In the latest episode of 'Not Your Mother's Hormones,' Christine Givant, also known as Christine the Hormone Queen, tackles the prevalent misconceptions surrounding menopause and hormone therapy. She emphasizes that while menopause is inevitable, its symptoms and health risks like cardiovascular disease, osteoporosis, and weight gain are not. By employing strategies such as stress reduction, improved sleep, hormone balancing, and resistance training, women can mitigate these effects. Christine challenges common myths, particularly the unfounded fear that hormone therapy causes cancer, and urges women to explore safe, evidence-based options for maintaining vitality and health during menopause.