It's Mental Health Awareness month. I discuss how we can tend to put pressure and expectations on ourselves and others that lead to stress, depression, and even worse. We need to take breaks physically, mentally, emotionally and spiritually. Seeking help and putting aside our pride is never a bad thing. #breakthestigma
Background Music: Limitless - Trap Instrumental by CFM

It's Mental Health Awareness month. I discuss how we can tend to put pressure and expectations on ourselves and others that lead to stress, depression, and even worse. We need to take breaks physically, mentally, emotionally and spiritually. Seeking help and putting aside our pride is never a bad thing. #breakthestigma Background Music: Limitless - Trap Instrumental by CFM

#5 - Mental Health Awareness

In life we must take things one day at a time, taking baby steps to accomplish our goals. Each day, week, month or year can be considered the mile we're in on our journey. This podcast makes the connection between sports and personal life. Discussing how lessons learned through experiences in each can be applied to the other.

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#5 - Mental Health Awareness

#5 - Mental Health Awareness