Enjoy this short and powerful evening meditation to unwind, release stress, and restore your body and mind. 🌙

🧘In this meditation, you will:

✨Release tension and stress from the day, and prepare for sleep

✨Be guided to scan your body and relax deeply

✨Reflect on the day and cultivate gratitude

❤️ This video is part 3 of a 3-part daily meditation series:

✨Part 1: Morning Meditation — Find Your Peace https://youtu.be/U_CvG7iWNJA

✨Part 2: Midday Meditation — Reset Your Mind https://youtu.be/sGnCnOlpIHs

🎧Be sure to watch all three videos in the series for a full-day experience of calm, energy, and restoration!

✨ If you like this meditation, please subscribe and share it with someone who needs it. Thank you for your support! 🙏

✨ Listen to this meditation in Chinese 中文版冥想引導在這裡: https://youtu.be/NMQOpolz308