Is a racing mind and/or lower back pain keeping you up at night? Well, say goodbye to that nagging ache and the chatty brain!

In this episode, I'm sharing my super simple, 5-minute stretch routine that I do from my bed. Yes, really! Perfect for busy mamas, these moves target lower back pain and help you wind down for a better night's sleep.

Ready to feel amazing? Tune in, stretch it out, and treat yourself to the rest you deserve!

Is a racing mind and/or lower back pain keeping you up at night? Well, say goodbye to that nagging ache and the chatty brain! In this episode, I'm sharing my super simple, 5-minute stretch routine that I do from my bed. Yes, really! Perfect for busy mamas, these moves target lower back pain and help you wind down for a better night's sleep. Ready to feel amazing? Tune in, stretch it out, and treat yourself to the rest you deserve!

5 Min Movement Fix Before Bed!

Too busy for selfcare? Here's your backup plan that actually works.

Snackable Self-Care Soundbites: The weekly dose of science-backed self-care you can bite into when life’s busy. Because your self-care shouldn’t wait for your calendar to clear.

Hosted by Emma Hindmarsh Conan (mum of three, skincare industry leader, and reformed over-scheduler) this podcast helps you build real self-care that fits into the messy, beautiful chaos of everyday life.

Each short, binge-worthy episode serves up:
- Smart, science-based self-care ideas you can use right now
- Tiny habit stacks to beat burnout and decision fatigue
- Quick mood and body resets that fit between meetings, meals, and meltdowns
- Tools to reconnect with yourself (without adding another thing to your to-do list)

If you’ve ever said “I don’t have time for self-care,” this show is your backup plan.
Tune in weekly for practical, feel-good micro habits that help you stay calm, confident, and connected, even on your busiest days.

Because self-care isn’t selfish. It’s your secret strategy.

Health & Fitness

Mental Health

Parenting

Kids & Family

Too busy for selfcare? Here's your backup plan that actually works. Snackable Self-Care Soundbites: The weekly dose of science-backed self-care you can bite into when life’s busy. Because your self-care shouldn’t wait for your calendar to clear. Hosted by Emma Hindmarsh Conan (mum of three, skincare industry leader, and reformed over-scheduler) this podcast helps you build real self-care that fits into the messy, beautiful chaos of everyday life. Each short, binge-worthy episode serves up: - Smart, science-based self-care ideas you can use right now - Tiny habit stacks to beat burnout and decision fatigue - Quick mood and body resets that fit between meetings, meals, and meltdowns - Tools to reconnect with yourself (without adding another thing to your to-do list) If you’ve ever said “I don’t have time for self-care,” this show is your backup plan. Tune in weekly for practical, feel-good micro habits that help you stay calm, confident, and connected, even on your busiest days. Because self-care isn’t selfish. It’s your secret strategy.

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5 Min Movement Fix Before Bed!

5 Min Movement Fix Before Bed!