The symptoms of over-thinking, over-analyzing, experiencing life as an emotional rollercoaster, anxiety, and self-criticism are all direct reflections of being in the mind opposed to being connected to the body itself. We don’t learn the way our bodies speak to us, we are trained to use our minds most of the time. We can find ourselves drifting the older we get “abandonment of our body” can leave us feeling low self-worth and confidence which really affects the innate wisdom women have with their bodies in the first place.

Come listen to your quick 5-min reminder for whenever you need a it.