A Girl Should Be

Busted!

The gig is up - beauty can't get away without the deeper understanding and questions of WHY something exists such as an idealization or product anymore. In this cast we explore the ways in which the industry re-sells back to us things we are capable of experiencing and creating for ourselves just to turn around to make a profit. After centuries of defining how beauty should be represented and / or maintained, it's time to take a closer look at just what beauty really even is and how it impacts us on a daily basis.

When we focus on the absence instead of what’s existing and thriving in our lives is when we feel lack, we feel not enough, and a lot of it yes comes from comparison and comparison stems from the environments we are living and exposing ourselves too it affects our day to day quality of life.

The only way we can truly move forward is instead of buying into markets & opinions that create problems for social services to fix and counteract. It's about investing in a new system that supports us in sustaining our alignment so that everyone can thrive and that means, learning to reorganize obstacles into opportunities.

Join me for a quick 10 minute episode on understanding just how we will never rise above the opinions of ourselves and why that statement rings true,

Beauty isn't vanity it's SANITY! Well, maybe now this day and age beauty identifies with levels of insanity... for SURE! But this episode isn't about that! I'm here to remind you why beauty is important and why it should matter on all levels. Especially, spiritually even though we live in a world that highly emphasizes the physical.

Beauty affects us ALL and it runs deeper than we may even realize. It's truly a global discussion that is relative to the relationships we value with ourselves and others.

It's been a few months so I've missed you and can't wait to catch up a bit more!

Why are we taught to fear the one and only certainty in our lives? The fact that we ALL AGE?

Why is that something we desparately try to slow or eliminate altogether, and why do we have such an obsession of this hyper-youth culture when it comes to our bodies and beauty as women?

Coming from someone directly in the industry for 10+ years I see how the industry dominates the mindsets and perspectives of girls and women always convincing them they could be more.

I’ve been convinced many many times myself.

That’s also why I’m called today to speak to you before my birthday, before my next stage in life and I begin a new age. Join me for a quick 10!

Ah comparison...the very 'thief' of Joy itself.

Another bite-sized cast for you to remember to HONOUR YOUR PACE. In a fast-paced world you can easily feel 'left behind' in more ways than one.

Come and check in with me for the next 5 mins in how comparison may be hindering your creativity or joy when it comes to your own path in life, and how you can quickly shift your mind back to your own self and purpose.

The symptoms of over-thinking, over-analyzing, experiencing life as an emotional rollercoaster, anxiety, and self-criticism are all direct reflections of being in the mind opposed to being connected to the body itself. We don’t learn the way our bodies speak to us, we are trained to use our minds most of the time. We can find ourselves drifting the older we get “abandonment of our body” can leave us feeling low self-worth and confidence which really affects the innate wisdom women have with their bodies in the first place.

Come listen to your quick 5-min reminder for whenever you need a it.

If you're reading this, this may just be your sign and reminder to RELAX into your natural rhythms as a woman so you can show up your BEST self every time.

YOUR PERIOD IS SACRED. Period.

for Centuries, our bodies ran in tandem with nature and through time we've adapted to a more linear approach to our lifestyle; specifically when it comes to Western culture.

We women, aren't meant to 'push through the pain' while consistency is expected. We are meant to live in cycles and experience these with a flow of ease.

I LOVE getting older, because everyday I literally learn to understand myself better, and becoming better at the art of adapting to my emotional, mental and physical needs. This came to me as my gift from first experiencing the frustrations, the lack-mentality which is something we don't HAVE to experience first in order to deserve to love ourselves.

Join me for this super quick 15-minute episode that talks about using situations in your life as mirrors and learning opportunities to bring more clarity and joy into your current reality.

What is the first thing your mind goes to when you wake up? Work? Kids? social media? As women, we are so used to tending to everyone and everything before we tend to ourselves.

Before we know it, we are up - moving through our day and doing what needs to be done regardless of how we may be feeling. It can be exhausting physically, emotionally and above all mentally.

Join the conversation as Britt & Tara dive deep into explaining the science behind the power of harnessing our mornings and the effects of our intentions in order to build the tools that can assist you better throughout your day. Life's so short, why not make it WAY more enjoyable?!

Something too many women experience today - we see ED's in all shapes and forms, so today I'm sharing my past and experience when it comes to Bulimia, Anorexia, BDD, and more. It's very common for women to suffer silently, so we are raising the volume today!

Join me for a quick 20-minute conversation on how you can use your current or past relationship with eating and food to cultivate a deeper connection with yourself and ultimately head in the direction of healing.