Today we are speaking with certified breathwork teacher and healer, Ana Lilia about the ideals of what 'A Girl Should Be' and how that led her onto her journey in working with the breath.

Join the conversation of how the breath can be used to settle into the present, learn to identify the emotions separate from thought, and naturally use your breath as an outlet for you to re-connect to your body, and ultimately your power.

Essentially, we are learning the beauty behind the science and spirituality behind something that is already so natural within us. When we practice this regularly and with intention behind it, it can begin to shift the way you see the world, and ultimately, the way you see yourself.

Say it with me "I AM ENOUGH!!!"

This is the year of shifting our ways. Our vocabulary, our old habits, situations and destructive thought patterns that prevent us from going on and being our BEST selves - however that means for you.

We are finally letting go of the dead weight - shame, guilt, 'not-worthy', not ENOUGH, not this - not that - the list is extensive. But in order for us to make a more permanent shift internally (rather than just saying it outloud...) we must put this into PRACTICE!

Join me and Ashley this week as she shares her challenges facing the pressures of what a girl should be and turned it around into her POWER, and force behind building The Mala Collective.

Attention: follow this woman immediately for honesty, authenticity and raw insight into the challenges women face when it comes to postpartum, and attaining self love and acceptance.

She is talking about the things we all want to know, and want to talk about.

Why is bouncing back into our before bodies prioritized over focusing on the creation we have just made?

How do we detach from the old programming of Marginalizing motherhood, and pressures to be thin?

Come hang out with us for a bit, and get this convo going!

There's cultural hyper-femininity and there's body-connecting, life-force femininity. However you see it, how do you embody it? What does it mean to your experience as a woman?

There is no more room for playing small, or misunderstanding ourselves. Now is the time to understand yourself and your worth more than ever, and if that means reflecting for 15 minutes on how this affects you directly, then by all means baby I'll talk to you in a minute.

No, but are you ACTUALLY friends with yourself? Meaning, those qualities that you value in your bestie, are those reflected in your relationship with yourself?

Coming from someone with a very A-Type personality, I've had some experience with deep self-criticism which, eventually led me into a deep discernment with myself that snuck up in very unconventional ways.

I'm here to help push you past the boundaries that are limiting yourself from being your TRUE best friend (and what that means of course!)

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Today, we are going to be talking with Teen Whisperer Kirsten Cobabe, who uses a modern coaching approach for parents and teens when it comes to achieving radical self-acceptance.

This episode touches upon raising Resilient Teens, as this is so so important for all of us because these young minds makeup our future. This is why we are going to be discussing such topics as the effects of our modern day culture on teenagers, and common issues and challenges teens face today, and most importantly - solutions to help us expand our perspectives and create a more harmonious balance in our lives.

A big word for 2021 - but how do we get there and what does it really even mean? To live authentically?

In this short 20 minute cast, I talk about the differences between looking at vs. seeing ourselves and how living under someone else's values invites long-term consequences and ultimately cause a disconnect from our true selves - our most authentic selves.

Talk to you soon!

2021! Continuing onto the year of Truth!

As we know, being a woman is hard. There are so many mixed messages, pressures, and expectations on females of all ages, that we've built an entire economy off of it.

However, more than ever we are beginning to wake up and recognize the misconduct and deception behind the messaging and its effects especially on young women.

Join me as I share some of my perspectives as a Professional Makeup Artist working in the industry, along with some of the programming that I, along with many other women have adopted as a part of culture.

Where did you learn that?

Let's talk about the things we've learned to take on as a part of our truth or reality that are no longer working for us, let alone future generations.

In this episode, we confront the learned programming passed down through generations onto us in today that cause more harm than good. Often times, we accept what we learn as truth without much question, but as the world is in a shift we are beginning to see the bigger picture.

LIFE 101: Everyone can benefit from a coach or mentor, but what happens when we have a toxic experience with one at an early age?

In this episode, I share past stories and events that led me to having to reverse the effects mine had during my teens and early adulthood.

Join me with this short 20 minute cast as we discover the essential need for quality guidance and mental training in teens today.