Today we are speaking with certified breathwork teacher and healer, Ana Lilia about the ideals of what 'A Girl Should Be' and how that led her onto her journey in working with the breath.

Join the conversation of how the breath can be used to settle into the present, learn to identify the emotions separate from thought, and naturally use your breath as an outlet for you to re-connect to your body, and ultimately your power.

Essentially, we are learning the beauty behind the science and spirituality behind something that is already so natural within us. When we practice this regularly and with intention behind it, it can begin to shift the way you see the world, and ultimately, the way you see yourself.