<p>Tempo has some very specific applications to improve training performance. In this episode I discuss some practical tips you can implement immediately for better results. </p>

Tempo has some very specific applications to improve training performance. In this episode I discuss some practical tips you can implement immediately for better results.

<p>Tempo has some very specific applications to improve training performance. In this episode I discuss some practical tips you can implement immediately for better results.&nbsp;</p>

5 Min Tip: Tempo and Hypertrophy

Do you want to become the ultimate fitness professional? In this podcast, former Australian Personal Trainer of the Year Paul Meldrum helps you understand how to succeed as a personal trainer. With weekly series, guest interviews and more, this podcast will help you get results, make more money and make a mark as a personal trainer.

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5 Min Tip: Tempo and Hypertrophy

5 Min Tip: Tempo and Hypertrophy