In this episode, we sit down with Benjamin Donhardt—founder of Supafit Grow, business mentor, and leadership coach who’s walked the walk. From growing successful gyms to coaching business owners across the country, Ben brings a unique blend of no-BS honesty, mindset mastery, and heart-led leadership. We dive deep into what it really means to lead—whether you're running a team, a business, or simply trying to be the leader of your own life. Ben shares the mindset shifts that separate thriving entrepreneurs from stuck ones, how to build a values-driven business, and why self-leadership is the foundation of all great leadership. In this episode, we explore: What real leadership looks like (and what it’s not) The mindset traits of high-performing business owners How to navigate resistance, fear, and self-doubt The power of vision, ownership, and aligned decision-making Why leading from within always comes before leading others If you’re serious about growing as a coach, entrepreneur, or human—this one is a must-listen.

In this episode, we’re joined by Josh Armitage—breathwork practitioner, holistic health coach, and founder of Two Six Wellness—for a deep-dive into what it truly means to coach the whole human. We unpack the power of breathwork, why stress is more than just a mindset issue, and how to build sustainable self-care practices that go beyond bubble baths and buzzwords. Josh shares his journey from traditional personal training into the world of holistic coaching, weaving together breath, movement, and nervous system regulation. Whether you’re a coach, a client, or someone who wants to deepen their self-awareness, this episode will expand how you think about health, healing, and human performance. Topics we cover: Why breathwork is the gateway to nervous system mastery The hidden stressors sabotaging your clients' progress How to blend science and soul in your coaching approach The daily rituals Josh uses to stay grounded and energised What it takes to truly coach holistically—and why most don’t This conversation is real, raw, and essential listening for any coach looking to level up their impact.

Got clients who keep on looking for shortcuts? Here's what to do!

In this episode, we sit down with Bradley Bedford, a seasoned sales mentor who's been in the trenches of the fitness industry since 2004. From starting as a 17-year-old PT to opening six gym locations and now mentoring studio owners and online coaches, Brad has seen the evolution of fitness sales first-hand—and he’s here to help you sell without the sleaze. If you've ever said “I don’t want to be a salesperson,” this episode is for you. 💡 What You’ll Learn: Brad’s personal fitness and business journey from 2004 to now Why accepting that you are a salesperson is the first step to mastering sales What separates the top 1% of fitness sales performers from the rest How today’s consumers are smarter—and what that means for your pitch The “pub test” and why your offer needs to pass it The biggest mistake PTs and gym owners make on sales calls Brad’s go-to structure for a high-converting fitness sales call Pricing confidence: how to overcome guilt and charge what you're worth The powerful role of storytelling and case studies in closing more deals Why Brad prefers bonuses over discounts or fake scarcity His top strategy for follow-ups (hint: call 3x daily) The real consequence of a poor first half in your call How tracking your numbers changes everything A powerful client turnaround story that proves sales can transform a business 🔑 Key Takeaways: “You can’t help someone if you don’t sell to them first.” Follow-up like a pro: morning, midday, and afternoon Your sales process should feel like coaching, not coercion You’re not pushy if your offer solves a real problem

In this episode, I talk about the 5 archetypes you can have for online coaching and the pre's and cons of each. I hope you enjoy it!

In this episode I talk about the Ascend Approach to the shoulder.

In this special episode I’ll discuss and integrated approach to rehab and movement including concepts such as the bio psychosocial model, load management, movement slings and much more. Make sure to put your thinking cap on!

Want to learn how to build your PT Business this year? This is the way to do it!