When selling a solution to a problem, you better actually fully understand the problem you are trying to solve. In this podcast I discuss the issues with programs claiming to solve these highly complex and nuanced issues.

In this episode I talk about 5 lessons I have learned in 20 years. 1. Sales and marketing are great - ONLY if you have a great product. 2. If you have a great product it will sell itself - marketing will skyrocket its success. 3. Luck is a huge factor. 4. Onboarding is where most coaches lose clients. 5. There is no magic to retention - results and caring will retain.

In todays podcast I discuss how to bring up a lagging body part focusing on training, neurological and metabolic factors. Check it out

In this episode, I discuss some advanced hypertrophy concepts. 

In this podcast I discuss what a healthy relationship with food should look like for each phase of dieting - cutting, maintenance and massing.

We are back! In this episode, I discuss the similarities in both our mentoring program and our coaching with clients and how it all fits together. this episode gives a real insight into the thought process I use when working with all my clients to provide a truly integrated approach.

Let's be real for a second: all our clients want results and wanted them yesterday. In this episode I talk about how to deal with a very common problem, which is unrealistic client expectations. 

Standardisation of the rep is important. Range of motion, form and posture all matter. However, what about tempo? Can we use this to improve results and lower systemic stress? When does this apply and who do I apply it to?

Check it out!

As an educator, I work with a LOT of PTs who struggle to fit in their continuing education. In this episode, I dropped some hints on how to make continuing education work for you. 

What do you do when your client goes off their program and does random workouts? As usual, the answer deserves nuance and context. Here I explain what to do based on different levels of client goals.