<p>In this episode of The Ultimate Personal Trainer Podcast, Paul Meldrum interviews Alex The Prep Coach Kikel. In this episode they discuss programming around the myocyte maturation cycle, optimising neuroplasticity, the idea behind parasympathetic beta oxidative walks and much more! Check out Alex at https://www.theprepcoach.com https://www.instagram.com/alex_kikel/</p>

In this episode of The Ultimate Personal Trainer Podcast, Paul Meldrum interviews Alex The Prep Coach Kikel. In this episode they discuss programming around the myocyte maturation cycle, optimising neuroplasticity, the idea behind parasympathetic beta oxidative walks and much more! Check out Alex at https://www.theprepcoach.com https://www.instagram.com/alex_kikel/

The Ultimate Personal Trainer - With Guest Alex Kikel

Do you want to become the ultimate fitness professional? In this podcast, former Australian Personal Trainer of the Year Paul Meldrum helps you understand how to succeed as a personal trainer. With weekly series, guest interviews and more, this podcast will help you get results, make more money and make a mark as a personal trainer.

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The Ultimate Personal Trainer - With Guest Alex Kikel

The Ultimate Personal Trainer - With Guest Alex Kikel