In this episode, we’re joined by Josh Armitage—breathwork practitioner, holistic health coach, and founder of Two Six Wellness—for a deep-dive into what it truly means to coach the whole human. We unpack the power of breathwork, why stress is more than just a mindset issue, and how to build sustainable self-care practices that go beyond bubble baths and buzzwords. Josh shares his journey from traditional personal training into the world of holistic coaching, weaving together breath, movement, and nervous system regulation. Whether you’re a coach, a client, or someone who wants to deepen their self-awareness, this episode will expand how you think about health, healing, and human performance. Topics we cover: Why breathwork is the gateway to nervous system mastery The hidden stressors sabotaging your clients' progress How to blend science and soul in your coaching approach The daily rituals Josh uses to stay grounded and energised What it takes to truly coach holistically—and why most don’t This conversation is real, raw, and essential listening for any coach looking to level up their impact.