Live Calm by SOULESTA® Living

5. MIND | TIME MANAGEMENT TIPS FOR REDUCING TIME STRESS

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Welcome to episode 5 of Live Calm by SOULESTA® Living! In this episode, the focus is the Mind and Keeley’s talking about time management and reducing time stress. This month is Time Management Month, the perfect time to explore tips for managing the precious resource of time.


What You’ll Learn in This Episode:

  • Knowing Your Strengths 

  • Tracking Your Time

  • Prioritizing Your Time

  • Protecting Your Time

  • Having an Organization System 

  • Utilizing AI and Technology

  • Buying Your Time

  • Mindfulness and Self-Care for Your Time


    1. Get “StrengthsFinder 2.0 by Gallup and Tom Rath https://amzn.to/3Q4fz9m 
    2. Get “Who Not How,” by Dan Sullivan on Amazon https://amzn.to/3Cxzg6j   
    3. Get the Time Tracking app Toggl https://toggl.com/?via=keeley-shree
    4. Get my Guided Meditations https://www.soulesta-co.com/soulesta-living#GuidedMeditations  
    5. Want to dive deeper? Get my Self-Care for Your Relationships Collection here that covers:

        • Time Management & Focus

        • Stress & Anxiety Management

        • Creativity & Manifesting

        • Loneliness & Depression

          • Includes: 

          • PDF Guide 

          • Workshop Recording

          • There is also a Present Moment meditation included


            • Free Resource for You:

            Take the Calm Compass Quiz! Discover which area of calm—mind, body, home, or relationships—you should focus on first to reduce stress and find harmony.👉 Click here to take the quiz


            Action Steps for This Episode:

            1. Get “StrengthsFinder 2.0 by Gallup and Tom Rath https://amzn.to/3Q4fz9m 
            2. Get “Who Not How,” by Dan Sullivan on Amazon https://amzn.to/3Cxzg6j   
            3. Get the Time Tracking app Toggle https://toggl.com/?via=keeley-shree
            4. Get my Guided Meditations https://www.soulesta-co.com/soulesta-living#GuidedMeditations
            5. Get my Self-Care for Your Home Collection here 
            6. Take the Calm Compass Quiz to better understand where to focus your energy for a calmer, more balanced life.


              7. CONNECT WITH US:

              • Website: www.soulestaliving.com 

              • Instagram: @soulestaliving

              • Facebook: /soulestaco

              • LinkedIn: Keeley Shree and SOULESTA Co. 

              • Email: Have questions or a topic request? Send me a message at [email protected]. 


                • 📣 SHARE YOUR JOURNEY

                • Tag @soulestaliving in your posts or stories 


                  • 💛 SUPPORT THE SHOW

                  • Subscribe on Apple Podcasts, Spotify and YouTube

                  • Leave a review or comment

                  • Share with a friend

                  • Take our Calm Compass Quiz

                    • Thank you for listening to Live Calm by SOULESTA Living! Don’t forget to subscribe, leave a review, and share this episode with someone who could use a little calm in their life. And as always, when life gives you lemons, make lemon cake!

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                    Live Calm by SOULESTA® LivingBy Keeley Shree | SOULESTA® Co.