Live Calm by SOULESTA® Living

Welcome to episode 6 ofLive Calm by SOULESTA® Living! In this episode, the focus is the Body and Keeley’s talking both unconventional and conventional ways to support your heart and help you feel your best. This month is American Heart Month, a time to focus on heart health—something very important that affects all of us. She shares personal stories and tips related to her own heart health journey. 

What You’ll Learn in This Episode:

• Sleep Apnea Affects on Heart Health 

• Low Oxygen Level Affects on Heart Health

• Nutrient & Mineral Deficiencies and Heart Health

• Food Sensitivities, Inflammation and Heart Health

• Oral Health-Heart Connection 

• Stress Hormones Like Adrenaline and Heart Health

• Heart Health Basics You Can Do

Action Steps for This Episode:

1. Get theWellue Continuous Oxygen Monitor 

2. Get myGuided Meditations to help with stress management   

3. Want to dive deeper? Get my Self-Care for Your Body Collectionhere that covers:

1. Healthy & Mindful Eating

2. Exercising with Ease 

3. Staying Hydrated

4. Better Sleep 

5. Using Healthy Body Products 

6. Intentional Medical Health Checks

Includes: 

• PDF Guide 

• Workshop Recording

• There is also a Body Appreciation and Self-Love meditation included

1. Take the Calm CompassQuizto better understand where to focus your energy for a calmer, more balanced life.

Free Resource for You:

Take theCalm Compass Quiz! Discover which area of calm—mind, body, home, or relationships—you should focus on first to reduce stress and find harmony.👉Click here to take the quiz

CONNECT WITH US:

• Website:www.soulestaliving.com 

• Instagram:@soulestaliving

• Facebook:/soulestaco

• LinkedIn:Keeley Shree andSOULESTA Co. 

• Email: Have questions or a topic request? Send me a message at[email protected]. 

📣 SHARE YOUR JOURNEY

• Tag@soulestaliving in your posts or stories 

💛 SUPPORT THE SHOW

• Subscribe onApple Podcasts,SpotifyandYouTube

• Leave a review or comment

• Share with a friend

• Take our Calm CompassQuiz

Thank you for listening toLive Calm by SOULESTA Living! Don’t forget to subscribe, leave a review, and share this episode with someone who could use a little calm in their life. And as always, when life gives you lemons, make lemon cake!

Welcome to episode 5 of Live Calm by SOULESTA® Living! In this episode, the focus is the Mind and Keeley’s talking about time management and reducing time stress. This month is Time Management Month, the perfect time to explore tips for managing the precious resource of time.

What You’ll Learn in This Episode:

Includes: 

Free Resource for You:

Take the Calm Compass Quiz! Discover which area of calm—mind, body, home, or relationships—you should focus on first to reduce stress and find harmony.👉 Click here to take the quiz

Action Steps for This Episode:

CONNECT WITH US:

📣 SHARE YOUR JOURNEY

💛 SUPPORT THE SHOW

Thank you for listening to Live Calm by SOULESTA Living! Don’t forget to subscribe, leave a review, and share this episode with someone who could use a little calm in their life. And as always, when life gives you lemons, make lemon cake!

Welcome to episode 4 of Live Calm by SOULESTA® Living! In this episode, the focus is Relationships and Keeley’s talking about an aspect of the relationship you have with yourself, the transformative power of self-love and its impact on our physical, mental, and emotional well-being.

What You’ll Learn in This Episode:

Free Resource for You:

Take the Calm Compass Quiz! Discover which area of calm—mind, body, home, or relationships—you should focus on first to reduce stress and find harmony.👉 Click here to take the quiz

Action Steps for This Episode:

CONNECT WITH US:

📣 SHARE YOUR JOURNEY

💛 SUPPORT THE SHOW

Thank you for listening to Live Calm by SOULESTA Living! Don’t forget to subscribe, leave a review, and share this episode with someone who could use a little calm in their life. And as always, when life gives you lemons, make lemon cake!

Welcome to episode 3 of Live Calm by SOULESTA® Living! In this episode, Keeley dives into how to create a serene and calming home using Pantone’s 2025 Color of the Year - Mocha Mousse. Discover how earthy tones can enhance your mental well-being, support relaxation, and align with feng shui principles to transform your living space into a peaceful sanctuary.

What You’ll Learn in This Episode:

Free Resource for You:

Take the Calm Compass Quiz! Discover which area of calm—mind, body, home, or relationships—you should focus on first to reduce stress and find harmony.👉 Click here to take the quiz

Action Steps for This Episode:

CONNECT WITH US:

📣 SHARE YOUR JOURNEY

💛 SUPPORT THE SHOW

Thank you for listening to Live Calm by SOULESTA Living! Don’t forget to subscribe, leave a review, and share this episode with someone who could use a little calm in their life. And as always, when life gives you lemons, make lemon cake!

Welcome to episode 2 of Live Calm by SOULESTA® Living! In this episode, Keeley dives into the connection between food and your mental health, touching on how nutrient deficiencies and inflammation caused by certain foods can impact anxiety, depression, and even your ability to get a good night’s sleep.

What You’ll Learn in This Episode:

Keeley’s personal journey with how food sensitivities were impacting her health 

How certain foods can trigger inflammation and affect your mental health.

The connection between nutrient deficiencies and symptoms like anxiety, depression, and poor sleep.

Why balance is key—avoiding extremes and embracing a mindful approach to eating.

Register for the “Food & Mood” Webinar:

This episode is just the surface of the food-mood connection. I’m also excited to invite you to my upcoming paid webinar, where we’ll take a deeper dive into this topic, exploring:

Hidden inflammatory triggers in “healthy” foods, drinks and skincare products 

Detailed breakdown of my test results and experience and my specific health results that have improved 

Comprehensive testing options

Difference between using a blood sample vs hair strand test 

How to track impacts on food to your sleep patterns 

Nutrient & mineral PDF guide 

Practical steps for healing👉 Click here to register 

*If after January 29th, click here to find resources related to this episode

Free Resource for You:

Take the Calm Compass Quiz! Discover which area of calm—mind, body, home, or relationships—you should focus on first to reduce stress and find harmony.👉 Click here to take the quiz

Action Steps for This Episode:

Join the Webinar: Take a deeper dive into the food-mood connection and learn practical steps to improve your mental and physical health. Register

Take the Calm Compass Quiz to better understand where to focus your energy for a calmer, more balanced life.

CONNECT WITH US:

Website: www.soulestaliving.com 

Instagram: @soulestaliving

Facebook: /soulestaco

LinkedIn: Keeley Shree and SOULESTA Co. 

Email: Have questions or a topic request? Send me a message at [email protected]. 

📣 SHARE YOUR JOURNEY

Tag @soulestaliving in your posts or stories 

💛 SUPPORT THE SHOW

Subscribe on Apple Podcasts, Spotify and YouTube

Leave a review or comment

Share with a friend

Take our Calm Compass Quiz

Thank you for listening to Live Calm by SOULESTA Living! Don’t forget to subscribe, leave a review, and share this episode with someone who could use a little calm in their life. And as always, when life gives you lemons, make lemon cake!

DISCLAIMER

The information made available by SOULESTA Living cannot replace or substitute for the services of trained professionals in any field, including, but not limited to, mental, financial, medical, psychological, or legal, fields. SOULESTA Living does not offer any professional personal, medical, financial, or legal advice. No guarantees are made that you will achieve any results from our ideas or models presented. The information and practices shared are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. You assume the risk of personal injury when you practice yoga, as with any form of exercise. By voluntarily participating in these practices, you acknowledge this risk and release Keeley Shree and SOULESTA Living from any liability. Please consult with your physician prior to beginning any exercise or making any lifestyle changes.

Welcome to the very first episode of Live Calm by SOULESTA® Living! In this episode, Keeley dives into the fascinating science and psychology behind why vision boards work for manifesting your dreams. From understanding how your brain’s Reticular Activating System (RAS) helps filter opportunities to how visualization activates neural pathways, you’ll discover why vision boards are more than just pretty collages—they’re tools for creating the life you want.

I’ll also share practical tips for creating an effective vision board and a personal story about how vision boards have impacted my life and career.

Whether you’re new to vision boards or a seasoned manifestor, this episode is packed with actionable insights to help you turn your dreams into reality.

What You’ll Learn in This Episode:

Take the Calm Compass Quiz! Discover which area of calm—mind, body, home, or relationships—you should focus on first to reduce stress and find harmony.

👉 ⁠Click here to take the quiz

Vision & Manifesting Collection

Get started today with my beautiful, easy-to-use digital Vision Board templates for your phone or for print, worksheets and exercises to release and set intentions using the elements of the Feng Shui Bagua Map, a presentation from the live Vision and Manifesting workshop and a bonus guided meditation designed to help you focus your energy and manifest your dreams.

👉 Click here to get the Vision & Manifesting Collection 

💛 SUPPORT THE SHOW

Thank you for listening to Live Calm by SOULESTA Living! Don’t forget to subscribe, leave a review, and share this episode with someone who could use a little calm in their life. And as always, when life gives you lemons, make lemon cake! ✨️

The time just changed and it's now getting dark super early! I know Seasonal Depression is real, so I wanted to share some tips to help you cope:
𝗚𝗲𝘁 𝗠𝗼𝗿𝗲 𝗩𝗶𝘁𝗮𝗺𝗶𝗻 𝗗 ☀️
𝘐𝘵 𝘪𝘯𝘧𝘭𝘶𝘦𝘯𝘤𝘦𝘴 𝘵𝘩𝘦 𝘱𝘳𝘰𝘥𝘶𝘤𝘵𝘪𝘰𝘯 𝘰𝘧 𝘯𝘦𝘶𝘳𝘰𝘵𝘳𝘢𝘯𝘴𝘮𝘪𝘵𝘵𝘦𝘳𝘴 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘣𝘳𝘢𝘪𝘯 - 𝘴𝘦𝘳𝘰𝘵𝘰𝘯𝘪𝘯, 𝘥𝘰𝘱𝘢𝘮𝘪𝘯𝘦 & 𝘯𝘰𝘳𝘦𝘱𝘪𝘯𝘦𝘱𝘩𝘳𝘪𝘯𝘦, 𝘸𝘩𝘪𝘤𝘩 𝘢𝘳𝘦 𝘪𝘯𝘷𝘰𝘭𝘷𝘦𝘥 𝘪𝘯 𝘮𝘰𝘰𝘥 𝘳𝘦𝘨𝘶𝘭𝘢𝘵𝘪𝘰𝘯.
• Get into the sunshine:
Vitamin D is often called the "sunshine vitamin." Aim for at least 10 minutes daily
• Eat Foods Rich in Vitamin D:
Fish - Salmon, Tuna, Mackerel, Sardines 
Fortified Foods - Orange Juice, Milk, Yogurt 
Egg Yolks 
Mushrooms 
• Supplements:
Consult your doctor to get your levels checked determine the appropriate dosage for your needs. * You're at risk of Vitamin D toxicity if you take too much.
𝗕𝗲 𝗜𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻𝗮𝗹 𝗪𝗶𝘁𝗵 𝘁𝗵𝗲 𝗘𝘅𝘁𝗿𝗮 𝗧𝗶𝗺𝗲 🕐
• Self-Care: Exercise, read more, relax
• Connection: Spend more time with family and friends
𝗞𝗲𝗲𝗽 𝗮 𝗗𝗮𝗶𝗹𝘆 𝗚𝗿𝗮𝘁𝗶𝘁𝘂𝗱𝗲 𝗝𝗼𝘂𝗿𝗻𝗮𝗹 📖
• I do this morning and night daily and it helps keep me focused on the positive
• Shop my favorite gratitude journal on Amazon https://amzn.to/4bL5DtJ 
𝗦𝗲𝗲𝗸 𝗣𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹 𝗛𝗲𝗹𝗽 📞
• There’s no shame in needing to see a mental health professional whether it’s a therapist or to be prescribed medication. Whatever you need to help you be your best self.
• Visit my website for my Therapist & Mental Health Professionals Directory
✨️ More mental health resources and support can be found on my website at soulestaliving.com. Take care of yourselves ya’ll!
∞ Keeley Shree 
Calmness Coach | Certified: Chair Yoga • Meditation • Feng Shui • Grief Counseling

💌 Sign up for my email list:  https://soulesta.krtra.com/t/ta4RnMCKimoQ 

Instagram: www.instagram.com/soulestaliving/

Facebook: www.facebook.com/soulestaco

Subscribe to my YouTube Channel https://www.youtube.com/@soulesta 

PAY AS YOU WISH ✨️ Payments to this podcast allows me to keep my content and classes accessible to all. If you'd like to send monetary support, you can choose the amount you wish to send by clicking the link here: https://buy.stripe.com/14k5nV1qJdPy7aU7sF I appreciate the support!

DISCLAIMER The information made available by SOULESTA™ Living cannot replace or substitute for the services of trained professionals in any field, including, but not limited to, mental, financial, medical, psychological, or legal, fields. SOULESTA™ Living does not offer any professional personal, medical, financial, or legal advice. No guarantees are made that you will achieve any results from our ideas or models presented. The information and practices shared are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. You assume the risk of personal injury when you practice yoga, as with any form of exercise. By voluntarily participating in these practices, you acknowledge this risk and release Keeley Shree and SOULESTA™ Living from any liability. Please consult with your physician prior to beginning any exercise. This page may contain links to affiliate websites, and we receive an affiliate commission for any purchases made by you on the affiliate website using such links. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn advertising fees by linking to Amazon.com and affiliated websites. 

In this live replay audio, I share quick meditations, affirmations and calming techniques to help you with BETTER SLEEP. I also share education around sleep hygiene, the effects of sleep deprivation and what it does to the body. I hope you enjoy these practices and experience more calm, one day at a time. 

With lots of love and infinite light, 

∞ Keeley Shree

BOOKS MENTIONED ✨️

A New Earth by Eckhart Tolle - ⁠https://amzn.to/3K5JcW3⁠ 

THERAPIST MENTIONED ✨️

Dr. Ibinye Osibodu Onyali - ⁠https://www.thezinniapractice.com/⁠

ABOUT ✨️

I’m Keeley Shree, a Wellness Coach and certified yoga instructor, who specializes in chair yoga, meditation and breathing techniques to support the mental and physical health of others in an accessible way that’s easy to incorporate into daily life. 

CALMED with Keeley is the wellness brand of my lifestyle company,  SOULESTA™Living. CALMED with Keeley curates unique soul-centered wellness experiences rooted in promoting deeper connection with yourself and others while strengthening your physical, mental, and emotional well-being. Follow along and learn how you can live your best life every day, with ease. 

STAY CONNECTED ✨️ 

💌 Sign up for my email list: ⁠https://soulesta.krtra.com/t/ta4RnMCKimoQ⁠ 

Instagram:⁠ ⁠⁠https://www.instagram.com/soulestaliving/⁠ 

Facebook:⁠ ⁠⁠https://www.facebook.com/soulestaco⁠ 

Subscribe to the SOULESTA YouTube Channel to get the newest videos!⁠ ⁠⁠https://www.youtube.com/@soulesta⁠ 

PAY AS YOU WISH ✨️

Payments to this channel allows me to keep my content and classes accessible to all. If you'd like to send monetary support, you can choose the amount you wish to send by clicking the link here: ⁠https://buy.stripe.com/14k5nV1qJdPy7aU7sF⁠ 

I appreciate the support! 

DISCLAIMER 

The information made available by SOULESTA™ Living cannot replace or substitute for the services of trained professionals in any field, including, but not limited to, mental, financial, medical, psychological, or legal, fields.  SOULESTA™ Living does not offer any professional personal, medical, financial, or legal advice.  No guarantees are made that you will achieve any results from our ideas or models presented. The information and practices shared are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. You assume the risk of personal injury when you practice yoga, as with any form of exercise. By voluntarily participating in these practices, you acknowledge this risk and release Keeley Shree and SOULESTA™ Living from any liability. Please consult with your physician prior to beginning any exercise.

This page may contain links to affiliate websites, and we receive an affiliate commission for any purchases made by you on the affiliate website using such links. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn advertising fees by linking to Amazon.com and affiliated websites.

In this live replay audio, I share quick meditations, affirmations and techniques to help you with SETTING BOUNDARIES. I also share the effects of not setting boundaries and what it can do to your body. I hope you enjoy these practices and experience more calm and peace, one day at a time. 

With lots of love and infinite light, 

∞ Keeley Shree

BOOKS MENTIONED ✨️

Set Boundaries, Find Peace by Nedra Glover Tawwab - https://amzn.to/3oMDXlB 

ABOUT ✨️

I’m Keeley Shree, a Wellness Coach and certified yoga instructor, who specializes in chair yoga, meditation and breathing techniques to support the mental and physical health of others in an accessible way that’s easy to incorporate into daily life. 

CALMED with Keeley is the wellness brand of my lifestyle company,  SOULESTA™Living. CALMED with Keeley curates unique soul-centered wellness experiences rooted in promoting deeper connection with yourself and others while strengthening your physical, mental, and emotional well-being. Follow along and learn how you can live your best life every day, with ease. 

STAY CONNECTED ✨️ 

💌 Sign up for my email list: ⁠https://soulesta.krtra.com/t/ZQz4gnvDkHXc⁠

Instagram:⁠ ⁠⁠https://www.instagram.com/soulestaliving/⁠ 

Facebook:⁠ ⁠⁠https://www.facebook.com/soulestaco⁠ 

Subscribe to the SOULESTA YouTube Channel to get the newest videos!⁠ ⁠⁠https://www.youtube.com/@soulesta⁠ 

PAY AS YOU WISH ✨️

Payments to this podcast allows me to keep my content and classes accessible to all. If you'd like to send monetary support, you can choose the amount you wish to send by clicking the link here: ⁠https://buy.stripe.com/14k5nV1qJdPy7aU7sF⁠ 

I appreciate the support! 

DISCLAIMER 

The information made available by SOULESTA™ Living cannot replace or substitute for the services of trained professionals in any field, including, but not limited to, mental, financial, medical, psychological, or legal, fields.  SOULESTA™ Living does not offer any professional personal, medical, financial, or legal advice.  No guarantees are made that you will achieve any results from our ideas or models presented. The information and practices shared are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. You assume the risk of personal injury when you practice yoga, as with any form of exercise. By voluntarily participating in these practices, you acknowledge this risk and release Keeley Shree and SOULESTA™ Living from any liability. Please consult with your physician prior to beginning any exercise.

This page may contain links to affiliate websites, and we receive an affiliate commission for any purchases made by you on the affiliate website using such links. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn advertising fees by linking to Amazon.com and affiliated websites.

In this live replay audio, I share quick meditations, affirmations and calming techniques to help you with STRESS MANAGEMENT. I also share education around stress hormones and what they do to the body. I hope you enjoy these practices and experience more calm, one day at a time.

With lots of love and infinite light,

∞ Keeley Shree

BOOKS MENTIONED ✨️

A New Earth by Eckhart Tolle - https://amzn.to/3K5JcW3

ABOUT ✨️

I’m Keeley Shree, a Wellness Coach and certified yoga instructor, who specializes in chair yoga, meditation and breathing techniques to support the mental and physical health of others in an accessible way that’s easy to incorporate into daily life. 

CALMED with Keeley is the wellness brand of my lifestyle company,  SOULESTA™Living. CALMED with Keeley curates unique soul-centered wellness experiences rooted in promoting deeper connection with yourself and others while strengthening your physical, mental, and emotional well-being. Follow along and learn how you can live your best life every day, with ease. 

STAY CONNECTED ✨️ 

💌 Sign up for my email list: ⁠https://soulesta.krtra.com/t/ZQz4gnvDkHXc⁠

Instagram:⁠ ⁠⁠https://www.instagram.com/soulestaliving/⁠ 

Facebook:⁠ ⁠⁠https://www.facebook.com/soulestaco⁠ 

Subscribe to the SOULESTA YouTube Channel to get the newest videos!⁠ ⁠⁠https://www.youtube.com/@soulesta⁠ 

PAY AS YOU WISH ✨️

Payments to this podcast allows me to keep my content and classes accessible to all. If you'd like to send monetary support, you can choose the amount you wish to send by clicking the link here: ⁠https://buy.stripe.com/14k5nV1qJdPy7aU7sF⁠ 

I appreciate the support! 

DISCLAIMER 

The information made available by SOULESTA™ Living cannot replace or substitute for the services of trained professionals in any field, including, but not limited to, mental, financial, medical, psychological, or legal, fields.  SOULESTA™ Living does not offer any professional personal, medical, financial, or legal advice.  No guarantees are made that you will achieve any results from our ideas or models presented. The information and practices shared are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. You assume the risk of personal injury when you practice yoga, as with any form of exercise. By voluntarily participating in these practices, you acknowledge this risk and release Keeley Shree and SOULESTA™ Living from any liability. Please consult with your physician prior to beginning any exercise.

This page may contain links to affiliate websites, and we receive an affiliate commission for any purchases made by you on the affiliate website using such links. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn advertising fees by linking to Amazon.com and affiliated websites.