In this episode, I share 5 simple mindful habits you can start today to deepen your connection with your kids and lower the stress of parenting.

Key Themes:

Habit 1: 20 Minutes of Undistracted Attention

Habit 2: Phone-Free Walks

Habit 3: Intentional Breathing

Habit 4: Weekly Phone-Free Family Moments

Habit 5: Gratitude Journaling

Recap and Guided Meditation

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