<p>5 Minute Audio: Building Resilience - Powerful Daily Framework<br></p>

5 Minute Audio: Building Resilience - Powerful Daily Framework

Everything you need to know about Mental performance, and how to develop it. Understand how your mind operates and how your brain functions. You will be introduced to evidence-based tools, techniques, exercises, and interventions designed to enhance cognitive processing, emotional regulation, behavioural responses, attitudes, and actions.

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5 Minute Audio: Building Resilience - Powerful Daily Framework

5 Minute Audio: Building Resilience - Powerful Daily Framework