In this workshop we're diving into beliefs—the deep-rooted thoughts that shape how we see ourselves, others, and the world. 

Some of these beliefs can really empower us, but others silently hold us back. 

These are our limiting beliefs. 

They often form early in life and become our core beliefs.

But the good news? Beliefs are not facts. They’re learned—and what’s learned can be unlearned or rewritten. And, this unlock and self-discovery is where there is significant potential for growth. 

In this workshop you will explore how limiting beliefs shape us, how they become self-fulfilling prophecies, and most importantly, how to create positive self-fulfilling prophecies that pull us toward the life we want.

Gratitude isn’t about ignoring problems or forced positivity—it’s a science-backed tool that can rewire your brain, boost resilience, and improve relationships, performance, and wellbeing. In this workshop, we’ll explore the real science of gratitude and give you a proven, practical framework you can start using today.

We're going to look at 6 key areas were Gratitude has been proven to have an impact:

• Neuroplasticity
• Dopamine & Serotonin
• Amygdala
• Cognitive Flexibility
• Stress Reduction
• Sleep & Wellbeing

So here are some of the incredible findings from a massive amount of scientific research:

• Mental Health: 25% reduction in depression symptoms after 6 weeks of gratitude practice (Seligman et al., 2005)
• Life Satisfaction: 18% increase in overall life satisfaction scores (Emmons & McCullough, 2003)
• Stress Reduction: 23% decrease in perceived stress and 16% reduction in cortisol levels (Cheng et al., 2015)
• Relationship Quality: 31% improvement in relationship satisfaction scores (Algoe et al., 2008)
• Physical Health: 12% improvement in energy levels and 19% increase in exercise frequency (Emmons & McCullough, 2003)

If this was a supplement, you wouldn't miss one day of taking it. So don't stop practicing it!

A Self-Contract fills the accountability gap.

Most men struggle with the gap between good intentions and consistent action. We're excellent at setting goals but sometimes we can fail at the daily execution required to achieve them. and it's in the daily execution that the longer term goals are achieved A self-contract creates a bridge across this gap.

Benefits of Self-Contracts:

Increased Follow-Through: (A study published on schoolplanner found that those who wrote down their goals were 42% more likely to achieve them)so written commitments have 42% higher completion rate than mental commitments

Reduced Decision Fatigue: Clear agreements with yourself eliminate daily "should I or shouldn't I" debates

Enhanced Self-Respect: Keeping promises to yourself builds confidence and self-trust

Momentum Building: Small, consistent wins create compound effects across all life areas

Stress Reduction: Knowing you have a clear plan reduces anxiety about whether you're doing enough

In this workshop, I'll walk you through the clear steps to creating your own powerful Self-Contract.

Performance Mindset is a mental approach that prioritises:

•Growth

•Focus

•Resilience

To achieve high performance in any field, not just sport, but also work/ business, stage, and personal endeavours.

Most mental blocks stem from society’s definition of success – external (out of our Control)

•Confidence problems? You probably tie your confidence to results

•Overly nervous & tense? You are likely worried about results

•Struggle with Resilience? You probably beat yourself up after perceived negative results

Understand the Process Vs Results Paradox

Create and develop your own Personal Score Card.

Learn to enjoy the journey!

In this workshop you'll understand the importance of professional boundaries. You'll also learn how to set and manage them.

Professional boundaries are the limits we identify and set through actions and/or communication to protect our time, energy, values, and responsibilities in our work and leadership roles.

They define what’s okay (what we’re comfortable with) and what’s not (what we’re not comfortable with) okay in relationships, work, and life.”

At their core, boundaries are all about who we give power to. They force us to analyze why we may not be giving ourselves permission to work and live in the way that we feel is best for our well-being. If we’re not deciding our lives, schedules, and workloads, who is? 

Boundaries allow us to decide when, how, and if we give this power away.

With Professional Boundaries in place:

Mental & Emotional:

 - Reduced anxiety & frustration

 - Increased confidence and clarity

 - More time and energy for strategic work

Relational benefits:

 - Healthier, more respectful relationships

 - You teach others how to treat you

Leadership benefits:

 - Clear boundaries = professionalism

 - Can encourage others to follow suit

 - Enhances personal agency (Self-Leadership!)

In this powerful and engaging workshop, professional rugby player and trainee sports psychologist Sebastian De Chaves shares the practical application of Cognitive Behavioural Therapy (CBT) for high performance and everyday mental resilience.

Drawing from his experience in elite sport and psychology, Sebastian walks you through the CBT model of thoughts, feelings, and behaviours—highlighting how our internal responses drive external outcomes. You’ll explore the concept of “mind the gap”, which introduces a moment of conscious awareness between stimulus and response, helping you to make more empowered choices under pressure.

Expect a blend of theory, humour, real-life examples, and interactive exercises designed to help you:

• Build awareness of unhelpful thought patterns
• Challenge and reframe limiting beliefs
• Understand the feedback loop between thoughts, feelings, and actions
• Develop simple tools for better emotional regulation
• Strengthen consistent habits through behavioural reinforcement

This session offers clear, usable strategies you can apply immediately.

In this workshop we dive into something that affects every part of your life—boundaries. Boundaries relate to several of the 7 pillars from the confidence workshop, notably, knowing your values and your why, self-trust, and who you surround yourself with. 

Most of us weren’t taught how to set boundaries. Boundaries are not about pushing people away. They’re about protecting yourself and what matters to you. And, as the endless studies and evidence shows us; this is closely related to building and maintaining confidence. 

 (Consider this the 8th pillar of confidence if you like!) - but it has many more benefits than just confidence, and that's why it absolutely deserves a module in itself. In this workshop we are focusing on boundaries around relationships. 

At their core, boundaries are all about who we give power to. They force us to analyse why we may not be giving ourselves permission to work and live in the way that we feel is best for our well-being. If we’re not deciding our lives, schedules, and workloads, who is? Boundaries allow us to decide when, how, and if we give this power away.

This is a new and specific hypnosis centred on consolidating this psychological anchor so you can use it to your advantage when you need to. 

As you know it's a technique for immediately changing your state, your energy. And it's very much a practice. And with practice it gets better. It gets stronger. And unlike other mental skills and techniques, this is very fast and easy to implement. 

It's a really powerful and very effective proven technique for immediate state change to the mind and body. 

When the trigger is fired, the state change happens immediately. 

In this workshop we reinforce the NLP anchor from last the Part 1 workshop and follow this with a new and specific hypnosis centred on consolidating this psychological anchor so you can use it to your advantage when you need to. 

As you know it's a technique for immediately changing your state, your energy. And it's very much a practice. And with practice it gets better. It gets stronger. And unlike other mental skills and techniques, this is very fast and easy to implement. 

It's a really powerful and very effective proven technique for immediate state change to the mind and body. 

When the trigger is fired, the state change happens immediately. 

There are thousands of papers published on self-confidence or self-esteem, and many of these papers connect self-confidence with success in life.

In this workshop you will:

 - Understand Confidence 

 - Learn how to build confidence (Through 7 Key Pillars)

 - Come away with a Powerful NLP Anchoring technique for immediate state change, trigger confidence when you need it! This is not to be missed. 

Anchors are used widely at the highest levels of sport, business & performance.