There are thousands of papers published on self-confidence or self-esteem, and many of these papers connect self-confidence with success in life.

In this workshop you will:

 - Understand Confidence 

 - Learn how to build confidence (Through 7 Key Pillars)

 - Come away with a Powerful NLP Anchoring technique for immediate state change, trigger confidence when you need it! This is not to be missed. 

Anchors are used widely at the highest levels of sport, business & performance. 

NEW: Hypnosis - Achieve Your Goal

Powerful Visualisation Exercise for Achieving your goals. 

Visualization is a skill that can be trained and improved with consistent practice, just like any other skill.

So if you say you're no good at visualising, then you're probably right, if you haven't been practicing it. 

People often think of skill development as a physical thing. 

There are significant opportunities for mental skill development too, and this is one of them. 

Visualising what we want is a mental skills, that can be easily overlooked in today's world as society, the news, social media, all of these things are out to hijack that amygdala, to grip your emotional centre, and keep us locked in worry.

Visualisation takes work, time and effort, but the results are profound on mental wellbeing and performance. Visualisation is a key skill we will continue to develop. 

Visualisation promotes neuroplasticity.

In this workshop you will understand Visualisation and it's profound impact on performance. You will practice a visualisation exercise followed by a new hypnosis.

This isn’t about ‘feeling better.’ It’s about having an internal support system when life gets tough. In this Part 2 workshop you'll understand what self-compassion is, and you'll learn to develop your own internal support system. Create your personal self-compassionate affirmation to keep and revisit when times inevitably get tough. 

Self-compassion. That might not be something you hear often, especially when we talk about being a man. But self-compassion isn't about being soft—it’s about having your own back. It’s about resilience, emotional strength, and long-term mental health and mental and emotional strength.

Self-compassion means treating yourself, just like how you would be kind to a good friend or family member who is going through a tough time. (helping them move emotions, moving that energy).

It's about being understanding and supportive to yourself, even if you made a mistake, feel not good enough, or are dealing with difficult situations.

Self-compassion integrates with a growth mindset and even Emotional Intelligence.

This isn’t about ‘feeling better.’ It’s about having an internal support system when life gets tough. In this (part 1) you'll understand what self-compassion is, and you'll learn to develop your own internal support system.

EI about Identifying and understanding your own emotions and the emotions of others, as well as managing your own emotions and even influencing the emotions of others. High EI is linked to greater personal, social, and professional success.

It affects communication, resilience, leadership, teamwork, relationship building, conflict resolution and more.

Unlike IQ, emotional intelligence can be developed over time with practice. In this workshop you'll discover how.

A growth mindset is a way of thinking about yourself and your abilities that embraces the idea that you can develop, improve, and grow through effort, learning, and persistence. It's about believing you're a work in progress rather than a finished product.

In this workshop you'll learn everything you need to know about understanding, building, and thriving with a Growth Mindset.

key characteristics:

• Embracing challenges
• Persisting in the face of setbacks
• Seeing effort as the path to mastery
• Learning from criticism
• Finding inspiration in others' success

The opposite of a negative, fixed mindset is a Growth Mindset.

A growth mindset is a way of thinking about yourself and your abilities that embraces the idea that you can develop, improve, and grow through effort, learning, and persistence. It's about believing you're a work in progress rather than a finished product.

In this workshop you'll learn everything you need to know about understanding, building, and thriving with a Growth Mindset. 

key characteristics:

• Embracing challenges
• Persisting in the face of setbacks
• Seeing effort as the path to mastery
• Learning from criticism
• Finding inspiration in others' success

5 Minute Audio: Building Resilience - Powerful Daily Framework