A 9 minute visualisation to build resilience. 

Mental & Emotional Resilience: Understanding and developing a mindset that embraces growth and endurance, not just to survive hardships but to learn, evolve, and emerge stronger. 

This includes developing emotional understanding strength, managing stress, and seeking support when needed.

In this workshop you'll understand mental & emotional resilience as well as having practical tools, techniques and exercises for developing and strengthening your mental and emotional resilience.

This is the Hypnosis audio recording from the workshop on 'Fear & Overcoming Fear'.

Watch or listen to the full 'Sleep - Education & Optimal Framework' module, before listening to this. Ensure to implement the sleep Framework as outlined in the education module. 

Everything you need to know about Sleep and an optimal framework to improve the quality of your sleep. 
For visuals and to take a screen grab of the framework, watch the full video in the 'Classroom'. 

Full workshop audio on visualisation and neuroplasticity, including a Visualisation Audio and Hypnosis recording. 
Please note: the Visualisation and Hypnosis audio sections have been extracted from this workshop so you can listen to them independently. 

A 15 minute hypnosis to promote Neuroplasticity. Do NOT listen to while driving or operating any machinery. 

Visualisation training to complete daily. Do NOT listen to while driving or operating any machinery. 
Before playing, prepare by choosing one of your long-term (6 month goals), really think about the goal, then press play on the audio. 

Having listened to part 1 and spent the necessary time forming your first three SMART goals (remember, it's not a rush), now you're ready for part 2. Do not move to part 2 until you've completed part 1. 

As always, any questions either ask me directly or bring them into the Open Support Sessions

Knowing your Psychometric test results, particularly around personal growth and your strengths and weaknesses within this section, coupled with knowing your values, and your 'why' from last week's workshop, this provides clarity, drive/ intrinsic motivation, focus, alignment/ authenticity, resilience, and direction when setting meaningful Goals.