Self-Leadership Group

EI about Identifying and understanding your own emotions and the emotions of others, as well as managing your own emotions and even influencing the emotions of others. High EI is linked to greater personal, social, and professional success.

It affects communication, resilience, leadership, teamwork, relationship building, conflict resolution and more.

Unlike IQ, emotional intelligence can be developed over time with practice. In this workshop you'll discover how.

A growth mindset is a way of thinking about yourself and your abilities that embraces the idea that you can develop, improve, and grow through effort, learning, and persistence. It's about believing you're a work in progress rather than a finished product.

In this workshop you'll learn everything you need to know about understanding, building, and thriving with a Growth Mindset.

key characteristics:

• Embracing challenges
• Persisting in the face of setbacks
• Seeing effort as the path to mastery
• Learning from criticism
• Finding inspiration in others' success

The opposite of a negative, fixed mindset is a Growth Mindset.

A growth mindset is a way of thinking about yourself and your abilities that embraces the idea that you can develop, improve, and grow through effort, learning, and persistence. It's about believing you're a work in progress rather than a finished product.

In this workshop you'll learn everything you need to know about understanding, building, and thriving with a Growth Mindset. 

key characteristics:

• Embracing challenges
• Persisting in the face of setbacks
• Seeing effort as the path to mastery
• Learning from criticism
• Finding inspiration in others' success

5 Minute Audio: Building Resilience - Powerful Daily Framework

A 9 minute visualisation to build resilience. 

Mental & Emotional Resilience: Understanding and developing a mindset that embraces growth and endurance, not just to survive hardships but to learn, evolve, and emerge stronger. 

This includes developing emotional understanding strength, managing stress, and seeking support when needed.

In this workshop you'll understand mental & emotional resilience as well as having practical tools, techniques and exercises for developing and strengthening your mental and emotional resilience.

This is the Hypnosis audio recording from the workshop on 'Fear & Overcoming Fear'.

Watch or listen to the full 'Sleep - Education & Optimal Framework' module, before listening to this. Ensure to implement the sleep Framework as outlined in the education module. 

Everything you need to know about Sleep and an optimal framework to improve the quality of your sleep. 
For visuals and to take a screen grab of the framework, watch the full video in the 'Classroom'. 

Full workshop audio on visualisation and neuroplasticity, including a Visualisation Audio and Hypnosis recording. 
Please note: the Visualisation and Hypnosis audio sections have been extracted from this workshop so you can listen to them independently.