Self-Leadership Group

A 15 minute hypnosis to promote Neuroplasticity. Do NOT listen to while driving or operating any machinery. 

Visualisation training to complete daily. Do NOT listen to while driving or operating any machinery. 
Before playing, prepare by choosing one of your long-term (6 month goals), really think about the goal, then press play on the audio. 

Having listened to part 1 and spent the necessary time forming your first three SMART goals (remember, it's not a rush), now you're ready for part 2. Do not move to part 2 until you've completed part 1. 

As always, any questions either ask me directly or bring them into the Open Support Sessions

Knowing your Psychometric test results, particularly around personal growth and your strengths and weaknesses within this section, coupled with knowing your values, and your 'why' from last week's workshop, this provides clarity, drive/ intrinsic motivation, focus, alignment/ authenticity, resilience, and direction when setting meaningful Goals.

Each of us has only one WHY. It’s not a statement about who we aspire to be; it expresses who we are when we are at our natural best. It's a mission statement. 

At this point, having completed the psychometric test and discovered your core Values, your improved self-awareness is ready for another level: Knowing your 'Why'. 

In this video workshop you will:

• Know about the power of discovering your 'Why'
• Be led through a series of 8 powerful Questions that help elicit your 'Why'.

Take your time with this. It does not need to be rushed. 

Russell reached out to me in March 2024 after a seminar I gave. He's a competitive kickboxer. He initially wanted to compete without his performance being negatively impacted by performance anxiety, poor sleep, and high stress levels. 
Russell is also a father and a busy sales manager.

Not only did Russell become Irish Kickboxing champion, but he was then selected for the world championships in Vienna. Russell also found his performance in work was enhanced significantly. 

From this conversation you'll learn how he:
 - He is now able to perform at his very best in the ring and in business
 - Calmed his mind, 
 - Improved his sleep, and enhanced his quality of life

In this video, I explore the evolutionary roots of anxiety and how it has served as a survival mechanism for our ancestors. I discuss how anxiety helped early humans stay alert to threats and navigate social dynamics. I also highlight the mismatch between our ancient responses and modern life, emphasizing the importance of managing anxiety with modern psychological tools & techniques. I encourage you to reflect on these insights and consider how they apply to your own experiences.