Visualisation training to complete daily. Do NOT listen to while driving or operating any machinery.  Before playing, prepare by choosing one of your long-term (6 month goals), really think about the goal, then press play on the audio.

Visualisation training to complete daily. Do NOT listen to while driving or operating any machinery. Before playing, prepare by choosing one of your long-term (6 month goals), really think about the goal, then press play on the audio.

Visualisation training to complete daily. Do NOT listen to while driving or operating any machinery.&nbsp; Before playing, prepare by choosing one of your long-term (6 month goals), really think about the goal, then press play on the audio.&nbsp;

Visualisation 1 - Goals

Everything you need to know about Mental performance, and how to develop it. Understand how your mind operates and how your brain functions. You will be introduced to evidence-based tools, techniques, exercises, and interventions designed to enhance cognitive processing, emotional regulation, behavioural responses, attitudes, and actions.

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Visualisation 1 - Goals

Visualisation 1 - Goals