<p>This isn’t about ‘feeling better.’ It’s about having an internal support system when life gets tough. In this Part 2 workshop you'll understand what self-compassion is, and you'll learn to develop your own internal support system. Create your personal self-compassionate affirmation to keep and revisit when times inevitably get tough. </p>

This isn’t about ‘feeling better.’ It’s about having an internal support system when life gets tough. In this Part 2 workshop you'll understand what self-compassion is, and you'll learn to develop your own internal support system. Create your personal self-compassionate affirmation to keep and revisit when times inevitably get tough.

<p>This isn’t about ‘feeling better.’ It’s about having an internal support system when life gets tough. In this Part 2 workshop you'll understand what self-compassion is, and you'll learn to develop your own internal support system. Create your personal self-compassionate affirmation to keep and revisit when times inevitably get tough.&nbsp;</p>

Full Workshop Audio - Self-compassion (Part 2) Create Your Personal Affirmation

Everything you need to know about Mental performance, and how to develop it. Understand how your mind operates and how your brain functions. You will be introduced to evidence-based tools, techniques, exercises, and interventions designed to enhance cognitive processing, emotional regulation, behavioural responses, attitudes, and actions.

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Full Workshop Audio - Self-compassion (Part 2) Create Your Personal Affirmation

Full Workshop Audio - Self-compassion (Part 2) Create Your Personal Affirmation