Hit reset and connect with the person you’re becoming. In this session we use box breathing, guided visualization/hypnosis, and practical CBT/ACT tools to build a vivid, two-year vision of your future self—then translate it into small, daily actions.

What you’ll learn:

• How feeling connected to your future self improves motivation, decisions, and resilience.
• A quick box breathing protocol to shift into focus and calm.
• A structured Future-Self audit across six domains: identity/values, work, relationships, health, growth/learning, lifestyle/environment.
• How to write a letter from your future self to your present self (and use a 60-second “morning snippet”).
• A short, repeatable 3–5 minute visualization to rehearse your future self’s morning and behaviors.
• Why consistent mental rehearsal supports neuroplasticity and emotional regulation.

Includes:

• Step-by-step journaling prompts
• On-session guided future-self hypnosis (two-year focus)
• A simple daily practice you can do in minutes

Suggested next steps (from the session):

1. Journal your future-self insights tonight.
2. Pick one small action for tomorrow aligned with your two-year self.
3. Schedule a 3–5 min morning visualization for the next 8 weeks.