Gratitude isn’t about ignoring problems or forced positivity—it’s a science-backed tool that can rewire your brain, boost resilience, and improve relationships, performance, and wellbeing. In this workshop, we’ll explore the real science of gratitude and give you a proven, practical framework you can start using today.

We're going to look at 6 key areas were Gratitude has been proven to have an impact:

• Neuroplasticity
• Dopamine & Serotonin
• Amygdala
• Cognitive Flexibility
• Stress Reduction
• Sleep & Wellbeing

So here are some of the incredible findings from a massive amount of scientific research:

• Mental Health: 25% reduction in depression symptoms after 6 weeks of gratitude practice (Seligman et al., 2005)
• Life Satisfaction: 18% increase in overall life satisfaction scores (Emmons & McCullough, 2003)
• Stress Reduction: 23% decrease in perceived stress and 16% reduction in cortisol levels (Cheng et al., 2015)
• Relationship Quality: 31% improvement in relationship satisfaction scores (Algoe et al., 2008)
• Physical Health: 12% improvement in energy levels and 19% increase in exercise frequency (Emmons & McCullough, 2003)

If this was a supplement, you wouldn't miss one day of taking it. So don't stop practicing it!