Performance Mindset is a mental approach that prioritises:

•Growth

•Focus

•Resilience

To achieve high performance in any field, not just sport, but also work/ business, stage, and personal endeavours.

Most mental blocks stem from society’s definition of success – external (out of our Control)

•Confidence problems? You probably tie your confidence to results

•Overly nervous & tense? You are likely worried about results

•Struggle with Resilience? You probably beat yourself up after perceived negative results

Understand the Process Vs Results Paradox

Create and develop your own Personal Score Card.

Learn to enjoy the journey!