In this short 5-minute body scan meditation, you’ll gently reconnect with your body, release tension, and invite calm, mindful presence. 💚

🎧 You can use it any time — before sleep, during a break, or as a daily mindfulness practice.

🌟 MP3 Shop (meditations, affirmations, subliminals): https://stacyzenly.etsy.com

🌟 ART Shop: https://stacyzenly.shop

🎥 YouTube Channel: Stacy_Zenly

⭐ If you enjoy the soothing music I use in my meditations, affirmations, and subliminals, check out my playlist featuring the exact tracks I’ve used — and get a free trial through this link: My playlist with Calm Music

Music: "Centering Bowls" by Autonomic Sensations, licensed via EpidemicSound.com