Today I’m sharing a simple 5-minute box breathing practice that’s been grounding for me.

The breath follows a steady 4–4–4–4 rhythm: inhale, hold, exhale, hold.

This is something you can return to anytime you need to slow down, reset, and reconnect with your breath.

If you’d like longer versions of this practice, I’ve made those available here:
https://jerodwessler.gumroad.com/l/bdgvx

Thanks for being here.