Take a deep breath and join us for this gentle 5-minute breath awareness meditation. ✨ In just a few moments, reconnect with the soothing sound of your breath and find a sense of calm in your day. We hope this brings you a little peace of mind and a moment of stillness.

If this practice resonates with you, we’d love your support! Share this episode with someone who could use a moment of calm or leave a kind rating to help our podcast grow. 🤍 Thank you for being here—you’re exactly where you need to be.