Hi Fam! Welcome to day 17. It's that time again.  Let's breathe together. <a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2105282/open_sms">Send us a text</a>

Hi Fam! Welcome to day 17. It's that time again. Let's breathe together. Send us a text

Hi Fam! Welcome to day 17. It's that time again.&nbsp; Let's breathe together.&nbsp;<a href="https://www.buzzsprout.com/twilio/text_messages/2105282/open_sms" rel="noopener noreferrer">Send us a text</a>

5 Minute Breathing Space (Day 17 of 30)

Welcome to Yoga and Yum. This podcast is all about that yoga life, that mindfulness life, that radical self-care life. We believe that when you embrace all three, you experience all the YUM. We introduce thought-provoking guests and sustainable practices that increase joy and encourage you to live your life on purpose. The YUM happens in the spaces that are invisible. See for yourself. Join us!

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Welcome to Yoga and Yum. This podcast is all about that yoga life, that mindfulness life, that radical self-care life. We believe that when you embrace all three, you experience all the YUM. We introduce thought-provoking guests and sustainable practices that increase joy and encourage you to live your life on purpose. The YUM happens in the spaces that are invisible. See for yourself. Join us!

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5 Minute Breathing Space (Day 17 of 30)

5 Minute Breathing Space (Day 17 of 30)