Why have different cultures subjected themselves to to saunas and steambaths for centuries?  The research shows that they weren’t wasting their time!  Between increase in healthspan, reduction in all- cause mortality and feeling relaxed.  Saunas are more than just sweating in a wooden room

https://www.mayoclinicproceedings.org/article/S0025-6196(18)30275-1/fulltext

https://www.sciencedirect.com/science/article/pii/S0531556521002916

https://pubmed.ncbi.nlm.nih.gov/34363927/

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