The things that really hold us back… from pain to anxiety, memory and sleeplessness or even distraction and worry- is there a cure all?  Sounds too good to be true but meditation can really help all of these issues.  This isn’t just a woo woo hopeful statement.  The research has been mounting for years and shows us just how powerful meditation is for our brains.  Listen in to see how it can help you… and in our q&a learn what to do before and after ACL reconstruction surgery and where your knee pain may really be coming from!

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