In this month's Performance Power episode of The Empowered Team Podcast, host Kari Schneider explores the benefits and risks of high-intensity training. Discover how intense exercise can boost cardiovascular health, enhance metabolic rate, and improve overall fitness. But also uncover how to avoid potential downsides like injury, burnout, and hormone disruption. Tune in to learn how busy professionals can optimize intense workouts to boost performance without compromise. Discover expert-approved tips on tailoring frequency, intensity, time, and type of training to match your unique needs and stress levels.

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