Our fast paced lives makes “being stressed” the norm.  Our lives have become a cycle of stress and managing stress.  Yet stress can be something that not only improves our performance but also can create longevity.  The key is how we handle stress.  Stress will always show up in some form, however, we have the ability to have it work for us vs against us.

https://www.ctpublic.org/news/2022-01-04/chronic-stress-can-reduce-lifespan-says-recent-yale-study 

https://www.webmd.com/balance/stress-management/stress-symptoms-effects_of-stress-on-the-body

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