Vitamin D - is it important? Don't we get enough being outside? Do I need to supplement with it or provide it to my kids? Kari tackles these questions and more as she takes you on a quick dive into vitamin D on today's 5 minute facts. Then it's on to some more general health and training questions you can learn from, enjoy. 

If you have questions relating to your health, training, or mindset - let us know and we'll get to them on the show! Simply email [email protected] with your question. And, if you'd like to join our powerhouse group, The Empowered Team head on over to TheEmpowered.Ca and check it out!!