Why weight train?  It is the key to a lean body.  Who wants to just lose weight? People want decreased fat, increased muscle for energy, function, strength, bone density, better mood, better sleep and metabolism.  Learn what it takes to boost metabolism.  Find out why burning fat with aerobic exercise isn’t the answer and discover how long it takes for strength results.

https://asbmr.onlinelibrary.wiley.com/doi/full/10.1002/jbmr.3284

https://pubmed.ncbi.nlm.nih.gov/29086504/

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