It’s been about three months since my last episode. it’s a New Year and there are many new things to look forward to. In this episode I talk about what’s coming and what to expect from this podcast moving forward

I’m going to be more consistent with this podcast. Will you be more consistent with your movement? We have three months left this year let’s see what kind of habits we can make moving into 2021

There isn’t a weight loss problem in the world. The problem lies in KEEPING it off! Let’s make a long term plan for weight loss

What exactly is this podcast going to be about? Talking about CrossFit and our idea of hubris

Catch up from the lockdown. Coronavirus and the shutdown. What is the secret to wellness??

What exactly is wellness?

Episode three of five minute fitness really looks at what exercise is and if you need to train as hard as you are training

In this longer episode I talk about goals and why writing them down can really make an impact towards what you can actually accomplish

Welcome to Episode 1 of the Chris Gooden Fitness Podcast! In this episode I give a brief background of myself and some ideas and tips for you on your fitness journey!