Sign up to save your podcasts
Or
Share 5 Minute Fitness with Chase HenderFit
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
5 Minute Fitness with Chase HenderFit
By Chase HendersonHealth & Fitness
5 Minute Fitness with Chase HenderFit episodes
- Sleep: How to Get Better Sleep to Get Better GainsThis week we talk about some different tips that you can utilize to help you get a better nights sleep to help you get those gains in the gym!If you haven’t already, feel free to follow me on Instagram at @chase_henderfit - let’s connect! I would love to talk to you :)Leave this episode a 5-star review and let me know what you think!I have one fee for this show... tell ONE friend about this podcast. How you do it doesn’t matter, all I care about is helping as many people as I can build the body of their dreams! :)Get Fit! Stay Fit!7 min
- Prioritization: How to Prioritize Your Fitness GoalsThis week we talk about why you should be prioritizing your fitness and how it can help you perform in all areas of life in the long run!If you haven’t already, feel free to follow me on Instagram at @chase_henderfit - let’s connect! I would love to talk to you :)Leave this episode a 5-star review and let me know what you think!I have one fee for this show... tell ONE friend about this podcast. How you do it doesn’t matter, all I care about is helping as many people as I can build the body of their dreams! :)Get Fit! Stay Fit!8 min
- Weight Loss “Secrets”!! - Episode 6On today’s episode we will be tackling the topic of weight loss and I will be giving you the 4 keys to losing weight effectively!If you haven’t already, feel free to follow me on Instagram at @chase_henderfit - let’s connect! I would love to talk to you :)Leave this episode a 5-star review and let me know what you think!I have one fee for this show... tell ONE friend about this podcast. How you do it doesn’t matter, all I care about is helping as many people as I can build the body of their dreams! :)Get Fit! Stay Fit!6 min
- 5 Tips to Choose a Protein Powder - Episode 5There are tons and tons of protein powders out there, but most of them are shit. In this episode I go over 5 Tips that will help you figure out whether a protein powder is best for you.7 min
- The Most Important Factor in Your Nutrition - Episode 4Today we are talking about protein and why it is ESSENTIAL when it comes to achieving your health and fitness goals!5 min
- How to GUARANTEE your fitness results! w/ Chase HenderFit - Episode 3What’s up guys! Today we go over the single most important thing that will help to guarantee your ability to achieve your fitness goals, your mindset!6 min
- Keto Diet vs. High Carb Diet: Which is Better?! - Episode 2What’s up guys! In this episode we will be delving into the difference between a high-fat Keto Diet and a high-carb diet. Then, we will see which one is better for overall physique and strength gains according to science!6 min
- I’m Chase HenderFit, Nice to Meet You! - Episode 1What’s up guys! In this episode I give you a little synopsis of who I am and why I started this podcast! Stay tuned for more episodes 👀3 min
- HOW TO GET IN SHAPE !! - Preview ShowToday I talk about how to set a fitness goal and how to follow through with that goal. With the 3 pouts I have outlined in this podcast, you are set up for success to achieve your fitness goals and get in shape!!5 min
About 5 Minute Fitness with Chase HenderFit
From the publisher's feed
Welcome to 5 Minute Fitness!! I’m your host, Chase HenderFit, and I’ll be giving you some of the fitness industry’s greatest tips on how to achieve your health and fitness goals in 5 minutes or less!!…
So next time you’re brushing your teeth, driving your car, waking up in the morning, or bored at work; tune in to learn some of the many ways to improve your health and physical fitness!!