Welcome to 5 Minute Friday - your weekly wellness pep talk! We are back for part 2 of our 4-part Pelvic Floor Series with PVOLVE's Chief of Training- Antonietta Vicario.

Today we are talking about the top 3 exercises to strengthen your pelvic floor.

Antonietta walks us through each exercise - emphasizing the importance of truly engaging our muscles. Tune in for a quick 5-min pep talk on:

- Understanding how to activate your pelvic floor through proper breathing techniques
- The top 3 exercises for strengthening your pelvic floor
- Optimal number of reps and sets per exercise for maximum benefits

This is part 2 of our 4-part Pelvic Floor Series with PVOLVE. 

Next week we will be back with Antonietta to focus on how to create a mind-body connection when focusing on your pelvic floor. 

Additional episodes in the Pelvic Floor series: 

• Par 1: Should I be Working On My Pelvic Floor?  https://podcasts.apple.com/gb/podcast/5-minute-friday-should-i-be-working-my-pelvic-floor/id1622854421?i=1000643925019

SQUAD LINKS:

• Newsletter: https://summer-wind-96365.myflodesk.com/fvg9sal7up
• Subscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854421
• Instagram: @thesquad_co

GUEST LINKS:

• Instagram: @antoniettavicario
• LinkedIn: www.linkedin.com/in/antoniettavicario
• PVOLVE: www.pvolve.com (get 10% off site wide off with code VDAY10 now - 2/14/24)
• Additional Resources on Pelvic Floor: www.pvolve.com/blogs/all/ask-amy-should-i-be-working-my-pelvic-floor

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