Welcome to 5 Minute Friday - your weekly wellness pep talk! We are back for part 3 of our 4-part Pelvic Floor Series with PVOLVE's Chief of Training- Antonietta Vicario.

Today we are talking about how to use your breath to create a mind-body connection when working on your pelvic floor. 

Antonietta shares practical exercises and tips on how to tune in to your body's signals, all thanks to the power of breath work. Her advice is not just doable; it's also grounded in the deep connection between mind and body. Discover how simple moves and some strategic ab action can bring stability and strength where it matters most! 

Tune in for a quick 5-min pep talk on:

- Understanding the importance of truly engaging our muscles through breath
- Breathing exercises to create a mind body connection

This is part 3 of our 4-part Pelvic Floor Series with PVOLVE. 

Next week we will be back with Antonietta to focus on pelvic floor tips for postpartum.

Additional episodes in the Pelvic Floor series: 

• Part 1: Should I be Working On My Pelvic Floor?  https://podcasts.apple.com/gb/podcast/5-minute-friday-should-i-be-working-my-pelvic-floor/id1622854421?i=1000643925019
  
  
• Part 2: 3 Exercises to Strengthen You Pelvic Floor: https://podcasts.apple.com/gb/podcast/5-minute-friday-3-exercises-to-strengthen-your-pelvic/id1622854421?i=1000644749670

SQUAD LINKS:

• Newsletter: https://summer-wind-96365.myflodesk.com/fvg9sal7up
• Subscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854421
• Instagram: @thesquad_co

GUEST LINKS:

• Instagram: @antoniettavicario
• LinkedIn: www.linkedin.com/in/antoniettavicario
• PVOLVE: www.pvolve.com (get 10% off site wide off with code VDAY10 now - 2/14/24)
• Additional Resources on Pelvic Floor: www.pvolve.com/blogs/all/ask-amy-should-i-be-working-my-pelvic-floor

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Don't forget to leave a review! We love to read them -- THANK YOU!