In today’s episode of Asked and Answered by Soul, Jennifer Urezzio and Matt O’Grady, author, podcaster, and co-founder of Soul Brothers, dive deep into gratitude and how simple it can be when we are present and aware. When we find ways to insert appreciation and positive things into life we create space to receive more goodness.

Listen in as Jennifer and Matt share a lively discussion and tips about working a mindful gratitude practice into things we do daily, like dishes and laundry, and learning to recognize the peace, fun, and enjoyable moments in the midst of life’s inevitable challenges. The time is now and just 5 seconds – 2 in-and-out breaths – can give us a few moments of consciousness and awareness of what we are experiencing in the present moment.

You can learn more about Matt at https://mattogradycoaching.com/.

About Matt

This two-time author of the book Breath: 5 Meditations for Stress Relief and the motivational book Living Gratitude, Matt O’Grady welcomes you to join him on his podcast show where he teaches his clients how to live happier, more successful, and gratitude-filled lives. He is a former co-host on the Matt and Phil LOA Show which aired for four years. Matt is also a co-founder of a non-profit organization, Soul Brothers, that supports adults and children in need. He currently lives with his wife and 8-year-old son in Huntington, New York.

The Asked and Answered by Soul podcast is dedicated to helping you understand that your Soul is the answer. If you are interested in learning more about the answers of your Soul, you can secure your free sacred practice tool here: https://www.soullanguage.us/sacredpractice/.

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