Hi, I am Bianca! I recently started sharing these mindfulness exercises, incl. breathing exercises, bodyscans, (motivational) speeches and self-loving exercises. I am practioning mindfulness for quite some years now. Unfortunately, life has not been easy for me. I have experienced depression, burn-out. I have lost my mother and my mother in law. I also had a rough childhood with mental abuse. Because of these life experiences, I have noticed that I was holding a lot of tension in my body. I have gone to several therapists and they encouraged me to do mindfulness. My journey started 10 years ago. I want to help others, so I started my youtube channel and this podcast channel.

I hope you will enjoy it ! <3

Love,

Bianca