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Mindful Breathing Exercise
Mindful Breathing Exercise episodes
- Natural Health Focus: Mindful Breathing Exercise
This simple 5 minute Mindful Breathing Exercise uses the breath to focus our attention on the present. It takes us away from our fears for the future and our regrets about the past. We become focused on this moment in time, not needing to do anything, just simply bringing our attention to our breathing and creating a small island of peace in our day.
5 min
About Mindful Breathing Exercise
From the publisher's feed
5 minute mindfulness exercise
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