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Mindful Breathing Exercise
By Sarah Louise Isaacs
4.6
77 ratings
FAQs about Mindful Breathing Exercise:
How many episodes does Mindful Breathing Exercise have?
The podcast currently has 1 episodes available.
Mindful Breathing Exercise episodes:
July 01, 2020Natural Health Focus: Mindful Breathing Exercise This simple 5 minute Mindful Breathing Exercise uses the breath to focus our attention on the present. It takes us away from our fears for the future and our regrets about the past. We become focused on this moment in time, not needing to do anything, just simply bringing our attention to our breathing and creating a small island of peace in our day.
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FAQs about Mindful Breathing Exercise:
How many episodes does Mindful Breathing Exercise have?
The podcast currently has 1 episodes available.
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