Show Up to Go UpEp 26: 5 Minute Guided MeditationTo celebrate World Meditation Day, I recorded a 5 minute guided meditation. This meditation includes gratitude, visualization, and affirmation. This meditation will leave you feeling energized, peaceful, and present.If you have questions or comments you can contact me at www.showuptogoup.com/contact.You can also follow me on IG at @stephygthatsme or @showuptogoup

5 Minute Guided Meditation

The Show Up to Go Up (SUGU) Podcast is a personal development podcast that explores what it means to get out of your own way and show up for yourself to live your best life and find success - whatever that means to you.  For years I've let fear hold me back but I've finally pushed past those limiting beliefs and now I want to help you do the same. I'm here to give you inspiration and information to guide you to become a better version of yourself.

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The Show Up to Go Up (SUGU) Podcast is a personal development podcast that explores what it means to get out of your own way and show up for yourself to live your best life and find success - whatever that means to you. For years I've let fear hold me back but I've finally pushed past those limiting beliefs and now I want to help you do the same. I'm here to give you inspiration and information to guide you to become a better version of yourself.

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5 Minute Guided Meditation

5 Minute Guided Meditation