Day 100 of my 100 day inspiration challenge! The 3 takeaways that I learned are to start when the inspiration hits you, to commit to the journey, and to understand how and when your fear and resistance work.

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Learn how to avoid blaming other people and take control and responsibility for your life and happiness.

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The quality of your habits will determine the quality of your life so if you're unhappy with your life chances are you can change your habits to create a better life. Find out how.

When you go through pain, trauma, or loss it is so important to heal. If you try to suppress your healing journey it will come up eventually in stronger emotions. Here are 6 ways to heal your pain and find joy again.

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Drama and negativity are like poison to your creativity and wellbeing. Avoid it as much as possible. If you are having a hard time letting it go give yourself 5-10 minutes to feel your feelings all out or put your feelings to paper so that you can move forward.

For more positivity and free resources head over to www.showuptogoup.com 

There are so many lessons you can learn about life while rock climbing. The 4 that I recently learned are to push past you limiting beliefs and past pains, have a plan, adjust and get creative when you need to, and have a goal in mind and have smaller goals that are just out of your reach along the way.

Ep 122 Let Your Light Shine

There is a lot of pain and darkness in our world right now. Now more than ever it's important to let you light shine. Don't let anyone dim your light. Let it shine so bright that it creates light for other people. The world needs your light.

For more inspiration head over to www.showuptogoup.com 

Overcome Regret

Dealing with regret is so painful but it will only hold you back in life. Here are 5 tips to overcome regret to move forward and love your life.

1. Allow yourself to feel the feelings that are associated with your regret whether it is sadness, anger, or disappointment.

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It is so important to be intentional with you life and that includes being intentional with your day to day and your actions.

Don’t grow through the motions of your life. It is meant to be lived. Here are 4 ways to help you be more intentional.

1. Self reflection - what do you want in life?

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Accountability

Having some sort of accountability is so important to any goal because it will keep you moving forward and keep you on track.

1. Reach out to a mentor - someone who has achieved what you want

Find others that are committed to goal, that you can trust, that you can be honest with, and people who challenge/push you.

At the end of the day the most important thing is to keep your word and promises to yourself.

Head over to www.showuptogoup.com for more free resources and inspiration.