Sometimes it only takes a few minutes of focused breathing to cut through the winds of our lives and find stillness once again. Use this meditation for a quick break in your day, before eating meals to become more present, or to start or end the day. Enjoy this 5 minute guided meditation to return back to your breath, yourself, and this moment. 

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I help women live a conscious, soul-centered life through meditation, yoga, mindfulness, self-awareness, and connection to nature.