<p>This five minute guided meditation offers an opportunity to take a break in your day to come back to the breath and the body. Sometimes all we need is literally five minutes to tune back in. Enjoy!</p>

This five minute guided meditation offers an opportunity to take a break in your day to come back to the breath and the body. Sometimes all we need is literally five minutes to tune back in. Enjoy!

5 Minute Guided Meditation to Take a Break & Reset

Bi-weekly guided meditations to find stillness in all stages of life, uploaded every other Wednesday.

Meditation is medicine. It's a doorway into relaxation, clarity, truth, insight, acceptance, and stillness.

Samantha Case is a writer and deep-thinker who regularly shares writings, meditations, and resources to help people explore the inner wild. She is currently a student in Tara Brach's &amp; Jack Kornfield's Mindfulness Meditation Teacher Certification Program.

Health & Fitness

Mental Health

Bi-weekly guided meditations to find stillness in all stages of life, uploaded every other Wednesday. Meditation is medicine. It's a doorway into relaxation, clarity, truth, insight, acceptance, and stillness. Samantha Case is a writer and deep-thinker who regularly shares writings, meditations, and resources to help people explore the inner wild. She is currently a student in Tara Brach's & Jack Kornfield's Mindfulness Meditation Teacher Certification Program.

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5 Minute Guided Meditation to Take a Break & Reset

5 Minute Guided Meditation to Take a Break & Reset

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