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March 08, 20135-Minute Guided Mindfulness Sitting-Labeling5 minutesPlayA 5-Minute Mindfulness Practice with instruction for labeling thoughts, feelings, and sensations...moreShareView all episodesBy Scott Rogers, M.S., J.D.March 08, 20135-Minute Guided Mindfulness Sitting-Labeling5 minutesPlayA 5-Minute Mindfulness Practice with instruction for labeling thoughts, feelings, and sensations...more
March 08, 20135-Minute Guided Mindfulness Sitting-Labeling5 minutesPlayA 5-Minute Mindfulness Practice with instruction for labeling thoughts, feelings, and sensations...more