The Mindful Lawyer Podcast

This lightly guided 5-minute mindfulness sitting incorporates breath awareness and labeling instruction.

A 5-Minute Mindfulness Practice with instruction for labeling thoughts, feelings, and sensations

A f-ve minute guided mindfulness practice that begins with the reminder to Breathe and Smile.

This 5-Minute Guided Mindfulness Sitting can be a helpful way to start the day, engage mindful awareness during a busy day, or bring a measure of grounded stability to a chaotic time.

In this month's podcast of the Mindfulness Memo we consider a daily sitting practice articulated by Justice Stephen Breyer and explore the challenging aspects of such a practice and its sweet rewards.

In this month's Mindfulness Memo, we explore the activity of the brain when "at rest," so to speak, which is known as the “default” mode and the parallels between the law and mindfulness and ways that performance and well-being are influenced by the kind of awareness one brings to these moments.