This lightly guided 5-minute mindfulness sitting incorporates breath awareness and labeling instruction.

A 5-Minute Mindfulness Practice with instruction for labeling thoughts, feelings, and sensations

A f-ve minute guided mindfulness practice that begins with the reminder to Breathe and Smile.

This 5-Minute Guided Mindfulness Sitting can be a helpful way to start the day, engage mindful awareness during a busy day, or bring a measure of grounded stability to a chaotic time.

In this month's podcast of the Mindfulness Memo we consider a daily sitting practice articulated by Justice Stephen Breyer and explore the challenging aspects of such a practice and its sweet rewards. 

In this Mindful Impasse column, "Moving Mountains With the Breath" Scott Rogers provides an overview of mindfulness practices and the use of the breath in work with alternative dispute resolution. This program, extracted from presentations to the Association for Conflict Resolution and the International Municipal Lawyer's Association, also provides helpful tips for enhancing cognitive performance, as it introduces the basic elements of the Worrier to Warrior mindfulness program.