<p>This lightly guided 5-minute mindfulness sitting incorporates breath awareness and labeling instruction.</p>

This lightly guided 5-minute mindfulness sitting incorporates breath awareness and labeling instruction.

5-Minute Lightly Guided Mindfulness Sitting

The Mindful Lawyer podcast offers lawyers, law students, and other legal professionals mindfulness insights, tips, and exercises for achieving greater balance, clarity of mind, and effectiveness in the practice of law and life.

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5-Minute Lightly Guided Mindfulness Sitting

5-Minute Lightly Guided Mindfulness Sitting